Mikolaj Jankowski 4x2000m/1:00r row
8,000m
Meters
30:55.7
Time
1:55.9
Pace
551
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 34:55.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 05, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 8,000m | 1:55.9 | 224 | 1072 | 24 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | |
| r92m |