Mikolaj Jankowski 3x2500m/1:00r row
7,500m
Meters
31:10.9
Time
2:04.7
Pace
477
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 34:10.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 07, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,500m | 2:04.7 | 180 | 920 | 22 | |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 22 | |
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 23 | |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 23 | |
| r62m |