Mikolaj Jankowski v5000m/1:00r...2 row
10,000m
Meters
39:40.0
Time
1:59.0
Pace
670
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 40:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 07, 2020 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 20 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 1:00 | 18m | |||||
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 20 | |
| r18m |