Mikolaj Jankowski 5x1500m/0:30r row
7,500
Meters
30:45.1
Time
2:03.0
Pace
483
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,633 |
| Overall Time | 33:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 08, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,500 | 2:03.0 | 188 | 942 | 20 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 20 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 20 | |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 20 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 954 | 20 | |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 972 | 20 | |
| r133 |