Mikolaj Jankowski v5000m/1:00r...2 row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
664
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 41:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 08, 2020 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 20 | |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 1:00 | 20m | |||||
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r20m |