Mikolaj Jankowski v5000m/1:00r...2 row
10,000m
Meters
38:00.2
Time
1:54.0
Pace
704
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 39:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 09, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.2 | 10,000m | 1:54.0 | 236 | 1112 | 24 | |
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 24 | |
| r: 1:00 | 19m | |||||
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 24 | |
| r19m |