Mikolaj Jankowski 4x2000m/1:00r row
8,000m
Meters
33:11.8
Time
2:04.4
Pace
510
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 37:11.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 10, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.8 | 8,000m | 2:04.4 | 181 | 924 | 20 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | |
| r106m |