Mikolaj Jankowski 5x2000m/0:30r row
10,000m
Meters
38:39.9
Time
1:55.9
Pace
689
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,167m |
| Overall Time | 41:09.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 10, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.9 | 10,000m | 1:55.9 | 224 | 1071 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 22 | |
| r167m |