Mikolaj Jankowski 4x2000m/1:00r row
8,000
Meters
32:26.5
Time
2:01.6
Pace
522
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 36:26.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 11, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 8,000 | 2:01.6 | 194 | 965 | 22 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 959 | 22 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 23 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 969 | 22 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 22 | |
| r126 |