Mikolaj Jankowski 7x1500m/0:30r row
10,500m
Meters
41:05.9
Time
1:57.4
Pace
711
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,682m |
| Overall Time | 44:35.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 11, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,500m | 1:57.4 | 216 | 1043 | 22 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | |
| r182m |