Mikolaj Jankowski 2x2500m/0:30r row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 21:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 12, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 23 | |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 25 | |
| r21m |