Mikolaj Jankowski 7x1500m/0:30r row
10,500
Meters
42:00.2
Time
2:00.0
Pace
694
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,715 |
| Overall Time | 45:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 12, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 10,500 | 2:00.0 | 202 | 991 | 21 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 989 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 22 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 989 | 21 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1000 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 22 | |
| r215 |