Mikolaj Jankowski 2x3750m/1:00r row
7,500m
Meters
30:00.5
Time
2:00.0
Pace
498
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 32:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 13, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500m | 2:00.0 | 202 | 996 | 22 | |
| 15:00.1 | 3,750m | 2:00.0 | 202 | 996 | 22 | |
| 15:00.4 | 3,750m | 2:00.0 | 202 | 996 | 22 | |
| r54m |