Mikolaj Jankowski v5500m/1:00r...2 row
11,000m
Meters
44:01.2
Time
2:00.0
Pace
730
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 45:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 13, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 11,000m | 2:00.0 | 202 | 996 | 22 | |
| 22:00.4 | 5,500m | 2:00.0 | 202 | 996 | 22 | |
| r: 1:00 | 110m | |||||
| 22:00.8 | 5,500m | 2:00.0 | 202 | 995 | 22 | |
| r110m |