Mikolaj Jankowski v5000m/1:00r...2 row
10,000m
Meters
40:30.7
Time
2:01.5
Pace
655
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 41:30.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 14, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000m | 2:01.5 | 195 | 971 | 20 | |
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:00 | 41m | |||||
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r41m |