Mikolaj Jankowski v5000m/1:00r...2 row
10,000
Meters
39:30.5
Time
1:58.5
Pace
674
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 40:30.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 14, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 10,000 | 1:58.5 | 210 | 1023 | 22 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 1:00 | 31 | |||||
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 24 | |
| r31 |