Mikolaj Jankowski 10000m row
10,000
Meters
39:00.2
Time
1:57.0
Pace
680
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 15, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.2 | 10,000 | 1:57.0 | 218 | 1046 | 680 | 24 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 24 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 25 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 25 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 25 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1089 | 139 | 25 |