Mikolaj Jankowski v5000m/1:00r...2 row
10,000
Meters
39:20.7
Time
1:58.0
Pace
676
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 40:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 16, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 10,000 | 1:58.0 | 213 | 1032 | 25 | |
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 15 | |||||
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 25 | |
| r15 |