Mikolaj Jankowski 5x1500m/0:30r row
7,500
Meters
30:44.0
Time
2:02.9
Pace
484
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,603 |
| Overall Time | 33:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 21, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,500 | 2:02.9 | 188 | 948 | 24 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 24 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 25 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 25 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 24 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 25 | |
| r103 |