Mikolaj Jankowski 4x2000m/1:00r row
8,000
Meters
32:00.3
Time
2:00.0
Pace
529
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 36:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 21, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 8,000 | 2:00.0 | 202 | 996 | 22 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 22 | |
| r580 |