Mikolaj Jankowski 2x3750m/1:00r row
7,500
Meters
30:15.6
Time
2:01.0
Pace
493
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 32:15.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 22, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,500 | 2:01.0 | 197 | 979 | 22 | |
| 15:16.4 | 3,750 | 2:02.1 | 192 | 960 | 23 | |
| 14:59.1 | 3,750 | 1:59.8 | 203 | 999 | 22 | |
| r302 |