Mikolaj Jankowski v5000m/1:00r...2 row
10,000
Meters
38:48.4
Time
1:56.4
Pace
687
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 39:48.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 22, 2020 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 10,000 | 1:56.4 | 222 | 1063 | 22 | |
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 68 | |||||
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 22 | |
| r68 |