Mikolaj Jankowski 4x2000m/1:00r row
8,000
Meters
32:14.1
Time
2:00.8
Pace
526
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 36:14.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 23, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 8,000 | 2:00.8 | 198 | 981 | 22 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 23 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 23 | |
| r758 |