Mikolaj Jankowski 18:00 row
4,613
Meters
18:00.0
Time
1:57.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
January 01, 2021 21:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,613 | 1:57.0 | 218 | 1050 | 21 | 147 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 134 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | 139 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 142 |
| 12:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 149 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 157 |
| 18:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 163 |
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Workout Graph
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