Mikolaj Jankowski 21:00 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 02, 2021 09:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1040 | 22 | 146 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | 139 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 135 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 139 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 144 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 149 |
| 18:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 158 |
| 21:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 162 |
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Workout Graph
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