Mikolaj Jankowski 21:00 row
5,370
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 03, 2021 11:38:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 22 | 151 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 16 | 136 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 142 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 147 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 151 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 154 |
| 18:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 161 |
| 21:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.