Mikolaj Jankowski 21:00 row
5,360
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 04, 2021 07:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1041 | 22 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 16 | 127 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 133 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 137 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 144 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 150 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 151 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 161 |
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Workout Graph
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