Mikolaj Jankowski 21:00 row
5,358
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 113 |
January 05, 2021 07:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1034 | 362 | 22 | 145 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 16 | 132 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 18 | 134 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 20 | 140 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 22 | 145 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 24 | 150 |
| 18:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 26 | 154 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 28 | 161 |
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Workout Graph
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