Mikolaj Jankowski 21:00 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
360
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 06, 2021 07:47:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1028 | 360 | 21 | 142 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 16 | 130 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 18 | 137 |
| 9:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 20 | 134 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 | 142 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 24 | 145 |
| 18:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 25 | 153 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 28 | 157 |
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Workout Graph
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