Mikolaj Jankowski 21:00 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
362
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 08, 2021 09:20:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 22 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 16 | 131 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 135 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 136 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 144 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 148 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 148 |
| 21:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 160 |
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Workout Graph
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