Mikolaj Jankowski 21:00 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 09, 2021 10:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 22 | 144 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 16 | 132 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 137 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 140 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 144 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 150 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 148 |
| 21:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 160 |
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Workout Graph
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