Mikolaj Jankowski 21:00 row
5,360
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 112 |
January 12, 2021 08:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1041 | 22 | 142 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 16 | 130 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 132 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 136 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 144 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 145 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 152 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 158 |
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Workout Graph
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