Mikolaj Jankowski 21:00 row
5,358
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 15, 2021 08:35:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 21 | 147 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 16 | 134 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 139 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 142 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 147 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 152 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 154 |
| 21:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 162 |
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Workout Graph
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