Mikolaj Jankowski 21:00 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 113 |
January 16, 2021 08:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1040 | 22 | 146 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 16 | 134 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 139 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 143 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 147 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 149 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 154 |
| 21:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 158 |
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Workout Graph
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