Mikolaj Jankowski 21:00 row
5,407
Meters
21:00.0
Time
1:56.5
Pace
367
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 114 |
January 17, 2021 10:10:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,407 | 1:56.5 | 221 | 1061 | 22 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 16 | 133 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 137 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 141 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 145 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 148 |
| 18:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 154 |
| 21:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 161 |
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Workout Graph
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