Mikolaj Jankowski 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 13, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 24 |