Mikolaj Jankowski 500m row
500m
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
January 28, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 |