Mikolaj Jankowski v16:00/4:00r...2 row
9,222m
Meters
36:00.0
Time
1:57.1
Pace
630
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
February 12, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,222m | 1:57.1 | 218 | 1049 | 18 | |
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 16 | |
| r: 4:00 | 317m | |||||
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 20 | |
| r317m |