Mikolaj Jankowski v500m/0:57r...3 row
1,500
Meters
5:35.8
Time
1:51.9
Pace
107
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 1,530 |
| Overall Time | 7:34.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 17, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 0:57 | 12 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:02 | 18 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| r30 |