Mikolaj Jankowski 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 01, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1066 | 343 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 30 |