Mikolaj Jankowski 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
March 04, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 18 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 17 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 18 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 18 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 19 |