Mikolaj Jankowski 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 05, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 24 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 24 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 24 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 25 |