Mikolaj Jankowski 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 09, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 21 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 22 |