Mikolaj Jankowski v1000m/6:36r...3 row
2,500m
Meters
8:51.4
Time
1:46.2
Pace
191
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,562m |
| Overall Time | 24:52.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 13, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,500m | 1:46.2 | 292 | 1303 | 25 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 24 | |
| r: 6:36 | 34m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | |
| r: 9:25 | 28m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r62m |