Mikolaj Jankowski v5:00/1:00r...6 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
May 18, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | |
| r545 |