Mikolaj Jankowski 2x2500m/0:30r row
5,000
Meters
20:29.3
Time
2:02.9
Pace
323
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 21:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 14, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 18 | |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 939 | 18 | |
| 10:11.9 | 2,500 | 2:02.3 | 191 | 957 | 18 | |
| r50 |