Mikolaj Jankowski 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
October 18, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1022 | 335 | 20 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 20 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 20 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 20 |