Mikolaj Jankowski 4x1500m/0:30r row
6,000m
Meters
24:11.6
Time
2:00.9
Pace
393
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 26:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
October 26, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 6,000m | 2:00.9 | 198 | 980 | 19 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 16 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 19 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 20 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | |
| r97m |