Mikolaj Jankowski 4x1500m/0:30r row
6,000
Meters
23:58.7
Time
1:59.8
Pace
397
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 25:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
October 28, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000 | 1:59.8 | 203 | 998 | 18 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 16 | |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 18 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 20 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 22 | |
| r83 |