Mikolaj Jankowski 3x2500m/0:30r row
7,500
Meters
29:45.2
Time
1:59.0
Pace
501
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,577 |
| Overall Time | 31:15.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
November 03, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.2 | 7,500 | 1:59.0 | 208 | 1014 | 19 | |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 18 | |
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 20 | |
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1051 | 22 | |
| r77 |